CrossFit QBO - ***WOD 613*** Warm up 50 squat jump 40 db deadlift 30 air squat 20 db high pull 10 box jump Wod 17.1 For time 10 db snatch 15 burpee
![WODwell a Twitter: "For the box jumps athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in WODwell a Twitter: "For the box jumps athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in](https://pbs.twimg.com/media/EL-Wy70XYAIEfsd.jpg)
WODwell a Twitter: "For the box jumps athlete may jump or step up or down as long as both feet start on the ground and both feet end on the box in
![Doce" Workout, CrossFit New England Benchmark WOD | WODwell | Advanced workout routine, Wod workout, Rowing workout Doce" Workout, CrossFit New England Benchmark WOD | WODwell | Advanced workout routine, Wod workout, Rowing workout](https://i.pinimg.com/originals/21/85/06/218506ce32ef0f8506f1e784ac24737a.jpg)
Doce" Workout, CrossFit New England Benchmark WOD | WODwell | Advanced workout routine, Wod workout, Rowing workout
![Tues. 11/03/20 Wod - For Time 30-20-10 Deadlifts @ 185/133 Box Jump Overs @… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ Tues. 11/03/20 Wod - For Time 30-20-10 Deadlifts @ 185/133 Box Jump Overs @… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ](https://www.crossfitiq.com/wp-content/uploads/2020/11/10894-tues.-110320-wod-8211-for-time-30-20-10-deadlifts-185133-box-jump-overs-.jpg)